Feeling stressed out and struggling to be kind to yourself? Join our six-session self-compassion course and unlock the potential to nurture your well-being!
In this course, discover how to strengthen your inner resources with kindness and love. Enhance your self-care through the power of supportive gestures, staying present, motivating yourself with compassion, and navigating difficult emotions with resilience.

Throughout the course you will learn to:
– Understand self-compassion
– Integrate self-compassion practices in daily life
– Discover your compassionate voice
– Navigate difficult emotions
– Manage caregiver fatigue and burnout
– Discover your core values

Each class includes short talks, experiential practices, reflections, and group discussions.

Remember, in the face of life’s challenges, practicing kindness to yourself is the ultimate act of self-care.

“The course is helpful in showing me the different ways to come out from the vicious cycle of self-critic and self-pity to become a more compassionate person to myself and move on beyond my emotions for a better me. Thank you Teacher Kai Lin and all the participants for their sharing that I am not alone, and that it’s alright not to feel alright at times.”
– Ms Jean Lee, SC-MSC Jan 2023