Are you experiencing perimenopause or menopause symptoms like fatigue, hot flashes, night sweats, dry skin, depression, or mood swings?

Starting from the age of 40, both men and women undergo a gradual decline in reproductive hormone levels. Post-menopause, typically begins around age 55, brings a further drop in these hormones, increasing the risk of osteoporosis, heart disease, muscle mass loss, cancer, and weight gain.

Join our online nutrition course to learn how to manage menopause and post-menopause through diet and natural remedies for men and women.

Note: Participants are encouraged to have a copy of Vinitha’s Cookbook with Nutrition Guide during the class for reference on whole food nutrition and recipes.

您是否正在经历近更年期或更年期的症状，如疲劳、潮热、盗汗、皮肤干燥、抑郁或情绪低落？

从 40 岁开始，男性和女性的生殖激素会逐渐下降。在更年期后（大约 55 岁及以后），荷尔蒙水平会进一步下降，这可能会提高骨质疏松、心脏病、肌肉萎缩、癌症和体重增加的风险。

加入我们的线上营养课，学习如何通过饮食和自然疗法管理男性和女性更年期及更年期后的健康问题，帮助您更好地应对这些变化。

注意：建议学员在上课时准备一本洪老师的《食谱营养手册》，以作为全食营养与食谱的参考。

Instructor 导师:

Ms. Vinitha Ang is a Wholistic Health Practitioner, a registered nurse turned vegan chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in wholistic health practice, culinary and nutrition education. She has attained training in Nutrition, Psychology and Health care management (MSc). She is also a WSQ certified Adult Educator. In 2023, she graduated from a one-year Specialist Diploma course in Gerontology (Nutrition for Ageing Well).

While working in the cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedies.

After she left the hospital, she operated a vegan café and organic retail business for 5 years. Through her personalised consultation service with wholistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life.

洪秀珍老师是一位全方位保健营养师和纯素厨师。她曾是一名护士，在医疗保健行业拥有20多年的经验，并在全方位保健营养、烹饪和营养教育方面拥有超过15年的经验。她曾接受营养与心理学的培训，并获得医疗保健管理硕士学位。同时，她也是一名 WSQ认证成人导师，于2023年获得老年学和营养学专业文凭。

洪老师曾因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来她使用自然疗法疗愈了自己。离开医院后，她经营素食咖啡馆和有机零售业长达5年，并通过全方位保健营养管理咨询服务。她帮助许多人恢复健康，改善生活质量。