天天康龄 Age Well Every Day (AWE) Programme
天天康龄是一项全面且具临床实验证明的课程，有助于延缓认知退化、减少焦虑和抑郁、增加老年人的社交能力。加入我们，一起预防抑郁症及减缓痴呆症的发作，享受健康快乐的生活！
An evidence-based, holistic programme designed to delay cognitive decline, ease anxiety and promote social connections among seniors. Take charge of your well-being to stay ahead of dementia and depression and lead a fulfilling and joyful life!
项目 Activities
- 健康教育 Health Education
- 经络拍打运动 Meridian Flapping Exercise
- 正念练习 Mindful Awareness Practise
- 怀旧音乐 Music Reminiscence
- 园艺活动 Horticultural Therapy
* 课程为新加坡国立大学思维科学中心所开发
This programme is developed by the Mind Science Centre (MSC), National University of Singapore (NUS).
日期 Date: 12 February — 4 June 2025（星期三 Wednesday）
时间 Time: 9am — 11.30am
地点 Venue: 光明山普觉禅寺 Kong Meng San Phor Kark See Monastery
适宜对象 Participants: 欢迎40岁以上的年长者、护理人员、退休人士及有轻度认知障碍的人士参与。
The programme is suitable for seniors, caregivers, retirees, aged 40 and above as well as individuals with mild cognitive impairment.
报名 To register:
1) 线上报名 Online registration:
2) 柜台报名 In-person registration: 光明山普觉禅寺接待处 Reception Office | 9am — 4pm
询问 Enquiry: 6849 5339 | joyousheart@kmspks.org
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