“Emotions can get in the way or get you on the way.”

― Mavis Mazhura

Our thoughts, feelings, behaviours and decision-making process are greatly influenced by our emotions. While experiencing emotions is normal, intense feelings can sometimes lead to rumination and overthinking.  Join us as we explore ways to befriend our emotions and prevent them from “getting in our way”!

What will you learn?

• Understand and dispel myths about emotions.
• Relate to various emotions and make better everyday decisions.

Establish the foundation for emotional intelligence to improve relationships with both yourself and others.

Topics covered:

Understanding Emotions       

• How’s your (internal) weather?
• Name it to tame it.
• How to be friends if someone is not-so-friendly?

Flourishing Amidst Emotions               

• Understanding emotional triggers and reactions.
• The power of the pause.
• Befriending emotions.

This programme includes interactive activities, guided mindfulness exercises, knowledge sharings, group discussions, and reflections.