“Let food by thy medicine and medicine be thy food.”
– Hippocrates, The Father of Medicine

This Greek quote underscores the direct impact of our dietary choices on overall well-being. Join our nutrition class to discover how to apply the principles of whole food nutrition and incorporate plant-based foods into your diet to achieve optimal wellness.

“以药为食，以食为药。”
– 希波克拉底，医学之父

这句希腊格言强调饮食选择对整体健康的直接影响。参加此营养课，学习运用全食营养原则，将植物性全食融入日常膳食中，以获得最佳健康。

What will you learn? 你会学习什么？

1. Food can be Medicine – Whole food nutrition (lecture)
食物可成为药物— 全食营养（讲座）
2. Mix and Match Energy Foods (recipes & food tasting)
能量食物的混合搭配（食谱和美食品尝）
3. Healthy Living Healing Kitchen (Lecture)
健康生活，养生厨房 （讲座）
4. Interactive Learning (Group Activity)
互动学习（小组活动）
5. Natural Food Remedies (Lecture)
天然食物疗法（讲座）

Insructor Profile 导师简介:

Ms. Vinitha Ang is a wholistic health practitioner, a registered nurse turned vegan chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in wholistic health practice, culinary and nutrition education. She has a qualification in Nutrition, Psychology and Health care management (MSc). She is also a WSQ certified Adult Educator. In 2023, she graduated from a one-year Specialist Diploma course in Gerontology (Nutrition for Ageing Well).

While working in the cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, but she managed to heal herself through natural remedies.

After she left the hospital, she operated a vegan café and organic retail business for 5 years. Through her personalised consultation service with a Wholistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life.

洪秀珍老师是一位全方位保健营养师和纯素厨师。她曾是一名护士，在医疗保健行业拥有20多年的经验，并在全方位保健营养、烹饪和营养教育方面拥有超过15年的经验。她曾接受营养与心理学的培训，并获得医疗保健管理硕士学位。同时，她也是一名 WSQ认证成人导师，于2023年获得老年学和营养学专业文凭。

洪老师曾因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来她使用自然疗法疗愈了自己。离开医院后，她经营素食咖啡馆和有机零售业长达5年，并通过全方位保健营养管理咨询服务。她帮助许多人恢复健康，改善生活质量。