Age Well Everyday (AWE) Programme 天天康龄
天天康龄是一项全面且具临床实验证明的课程，有助于延缓认知退化、减少焦虑和抑郁、增加老年人的社交能力。加入我们，一起预防抑郁症及减缓痴呆症的发作，享受健康快乐的生活！
AWE is an evidence-based holistic programme designed to delay cognitive deterioration, reduce anxiety and increase socialisation among seniors. Join us today to proactively prevent the onset of dementia and depression.
项目 Activities
- 健康教育 Health Education
- 经络拍打运动 Meridian Flapping Exercise
- 正念练习 Mindful Awareness Practice
- 怀旧音乐 Music Reminiscence
- 园艺活动 Horticultural Therapy
*课程为新加坡国立大学思维科学中心所开发
This programme is developed by Mind Science Centre (MSC), National University of Singapore (NUS)
日期 Date: 19 June — 25 September 2024（星期三 Wednesday）
时间 Time: 9am — 11.30am
地点 Venue: 光明山普觉禅寺 Kong Meng San Phor Kark See Monastery
对象 Participants: 欢迎40岁以上的年长者、护理人员、退休人士及有轻度认知障碍的人士参与。
The program is suitable for seniors aged 40 and above, caregivers, retirees and individuals with mild cognitive impairment.
报名 Registration：
线上报名 Online Registration: tinyurl.com/2aexyy3p
柜台报名 In-person registration: 光明山普觉禅寺接待处 KMSPKS Reception Office (9am — 4pm)
询问 Enquiry: 6849 5339 | joyousheart@kmspks.org
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