Hatha Yoga Rejuvenate Your Body & Mind
Join our specially designed Hatha Yoga programme to effectively relieve stress!
Studies show that Hatha Yoga alleviates stress, relieves body pain and improves mental well-being. By combining breathing exercises, yoga postures and meditation, Hatha Yoga not only rejuvenates the mind but also keeps your body in shape.
Remarks:
- Participants are advised to wear loose and comfortable t-shirt and long track pants.
- Please bring along your own yoga mat.
Please refrain from consuming food 1½ to 2 hours before the start of class.
Programme Information & Class Schedule (Click for Details)
Hatha Yoga
Hatha Yoga (Mon/Wed/Fri/Sat)
Rediscover your body’s healing ability through simple postures and stretches that release tension of the neck, shoulders, lower and upper back, and legs. You will feel rejuvenated with clarity and calmness in the mind after each session.
Monday Class
Dates:
- 2 Dec to 10 Feb (no class 27 Jan)
Time: 7pm to 8.30pm
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee for 10 sessions: $184
Walk-in: $27 per session
Wednesday Class 7.30pm
Dates:
- 11 Dec to 5 Mar (no class 25 Dec, 1 Jan, 29 Jan)
Time: 7.30pm to 8.45pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $174
Walk-in: $25 per session
Friday Class
Dates:
-
20 Dec to 21 Mar (no class 27 Dec, 3, 24 and 31 Jan)
Time: 11am to 12.15pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $174
Walk-in: $25 per session
Saturday Class
Dates:
- 14 Dec to 22 Feb (no class 25 Jan)
Time: 9.30am to 11am
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee for 10 sessions: $184
Walk-in: $27 per session
Relax and Recharge Yoga
Relax and Recharge Yoga (Tue)
Tuesday Class
Dates:
- 10 Dec to 4 Mar (no class 24 Dec, 31 Dec, 28 Jan)
Time: 12.20pm to 1.20pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: $24 per session
Gentle Hatha Yoga (Conducted in Mandarin)
Gentle Hatha Yoga
Recommended for beginners, the elderly and those recovering from illness, Gentle Hatha Yoga introduces joint-loosening movements, breathing exercises, basic effective yoga postures and relaxation techniques that aim to reduce stiffness, improve blood circulation and lung capacity. It also strengthens spinal health and enhance body alignment.
Tuesday Class
Dates:
- 10 Dec to to 4 Mar (no class 24, 31 Dec, 28 Jan)
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: $24 per session
Friday Class (Elderly)
Dates:
-
20 Dec to 21 Mar (no class 27 Dec, 3, 24 and 31 Jan)
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: $24 per session
Beginners’ Hatha Yoga
Beginners’ Hatha Yoga
You will learn proper breathing exercises and key basic yoga poses to facilitate the flow of energy in the body. To ensure a positive learning experience, classes are conducted at a progressive pace to allow students to build up their flexibility and strength in a safe, non-competitive and relaxed setting.
Saturday Class
Dates:
-
7 Dec to 1 Mar (no class 28 Dec, 25 Jan, 22 Feb)
Time: 6.30pm to 8pm
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee for 10 sessions: $184
Walk-in: $27 per session
Yoga for Seniors
Yoga for Seniors
Integrating strength conditioning, mobility, functional movement and relaxation techniques, this programme promotes rejuvenation and well-being. Our gentle sessions focus on improving muscle strength and bone density, enhancing flexibility, mobility, balance, and coordination. Cultivate a sense of calm and inner peace through deep breathing and relaxation techniques. Join us and rediscover vitality, resilience and holistic well-being in your everyday movements.
Thursday Class
Dates:
- 19 Dec to 27 Mar (no class 26 Dec, 9, 16, 23 and 30 Jan)
Time: 10.30am to 11.30am
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee for 10 sessions: $124
Walk-in: $17 per session
1) Online registration
Hatha Yoga (Mon, 7pm)
2 Dec to 10 Feb (no class 27 Jan)
kmspks.org/registration?f=LC24-G-YOGA44
Hatha Yoga (Wed 7.30pm)
11 Dec to 5 Mar (no class 25 Dec, 1 and 29 Jan)
kmspks.org/registration?f=LC24-G-YOGA48
Hatha Yoga (Fri, 11am)
20 Dec to 21 Mar (no class 27 Dec, 3, 24 and 31 Jan)
kmspks.org/registration?f=LC24-G-YOGA50
Hatha Yoga (Sat, 9.30am)
14 Dec to 22 Feb (no class 25 Jan)
kmspks.org/registration?f=LC24-G-YOGA52
Relax and Recharge Yoga (Tue, 12.20pm)
10 Dec to 4 Mar (no class 24 Dec, 31 Dec, 28 Jan)
kmspks.org/registration?f=LC24-G-YOGA45
Gentle Hatha Yoga (Tue, 2.30pm)
10 Dec to 4 Mar (no class 24, 31 Dec, 28 Jan)
kmspks.org/registration?f=LC24-G-YOGA46
Gentle Hatha Yoga (Elderly) (Fri, 2.30pm)
20 Dec to 21 Mar (no class 27 Dec, 3, 24 and 31 Jan)
kmspks.org/registration?f=LC24-G-YOGA51
Beginners’ Hatha Yoga (Sat, 6.30pm)
7 Dec to 1 Mar (no class 28 Dec, 25 Jan, 22 Feb)
kmspks.org/registration?f=LC24-G-YOGA53
Yoga for Seniors (Thu, 10.30am)
19 Dec to 27 Mar (no class 26 Dec, 9, 16, 23 and 30 Jan)
kmspks.org/registration?f=LC24-G-YOGA49
*Subsequent online registration links will be provided nearer to dates.
2) In-person registration:
– KMSPKS Reception Office | 9am — 4pm
– Awareness Hub | 11am — 6pm
Registration deadline: One week before commencement or when fully registered
Enquiry:
6336 5067 | awarenesshub@kmspks.org
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