Hatha Yoga 2024/25 Rejuvenate Your Body & Mind
Are you looking for an effective way to relieve stress amidst your fast-paced lifestyle?
Studies show that Hatha Yoga reduces stress, eases body pain and improves mental well-being. It combines breathing exercises, yoga postures and meditation to rejuvenate the mind and keep your body in shape.
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
Remarks:
– Attire for participants should be loose and comfortable and kindly remember to bring along your yoga mat.
– Please refrain from consuming food 1½ to 2 hours before the start of class.
Programme Information & Class Schedule (Click for Details)
Hatha Yoga
Rediscover your body’s healing ability through simple postures and stretches that release tension of the neck, shoulders, lower and upper back, and legs. After each session, you will feel rejuvenated with clarity and calmness in the mind.
Monday Class
Dates:
- 29 Jan to 8 Apr (no class on 12 Feb)
- 15 Apr to 24 Jun (no class on 17 Jun)
- 1 Jul to 2 Sep
- 9 Sep to 11 Nov
- 18 Nov to 20 Jan 2025
Time: 6.45pm to 8.15pm
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee for 10 sessions: $184
Walk-in: per session: $27
Tuesday Class
Dates:
- 5 Mar to 7 May 2024
- 14 May to 23 Jul (no class 21 May)
- 30 Jul to 1 Oct
- 8 Oct to 10 Dec
- 17 Dec to 25 Feb (no class 28 Jan)
Time: 10.30am to noon
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $184
Walk-in: per session: $27
Wednesday Class
Dates:
- 21 Feb to 8 May (no class on 10 Apr and 1 May)
- 15 May to 24 Jul (no class on 22 May)
- 31 Jul to 2 Oct
- 9 Oct to 11 Dec
- 18 Dec to 12 Mar (no class on 25 Dec, 1 Jan and 29 Jan)
Time: 6.30pm to 7.45pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $174
Walk-in: per session: $25
Wednesday Class
Dates:
- 24 Jan to 17 Apr (no class 7 Feb, 14 Feb, 10 Apr)
- 24 Apr to 10 Jul (no class 1 May, 22 May)
- 17 Jul to 18 Sep
- 25 Sep to 27 Nov
- 4 Dec to 26 Feb (no class 25 Dec, 1 Jan, 29 Jan)
Time: 7.45pm to 9pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $174
Walk-in: per session: $25
Saturday Class
Dates:
- 20 Jan to 30 Mar (no class on 10 Feb)
- 6 Apr to 8 Jun
- 15 Jun to 17 Aug
- 24 Aug to 26 Oct
- 2 Nov to 4 Jan
Time: 9.30am to 11am
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee for 10 sessions: $184
Walk-in: per session: $27
Relax & Recharge Yoga
Perfect for the busy professional. Enjoy some yoga wellness during your lunch break and head back to work feeling refreshed and stress free. This programme is also suitable for people with digestive and anxiety issues.
Tuesday Class
Dates:
- 9 Jan to 19 Mar (no class on 13 Feb)
- 26 Mar to 4 Jun (no class on 21 May)
- 11 Jun to 13 Aug
- 20 Aug to 22 Oct
- 29 Oct to 31 Dec
Time: 12.20pm to 1.20pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: per session: $24
Chair Yoga
Chair Yoga offers the same benefits as traditional yoga, done easily on a chair. Each session includes gentle exercises to loosen and stretch the body. This is especially suitable for students with mobility limitations who are not able to use a yoga mat.
Friday Class
Dates:
- 26 Jan to 12 Apr (no class on 9 Feb and 29 Mar)
- 19 Apr to 21 Jun
- 28 Jun to 6 Sep (no class on 9 Aug)
- 13 Sep to 15 Nov
- 22 Nov to 24 Jan
Time: 12.30pm to 1.30pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: per session: $24
Gentle Hatha Yoga
Recommended for beginners, the elderly, the wheelchair-bound, and those recovering from illness. Gentle Hatha Yoga introduces joint-loosening movements, breathing exercises, basic effective yoga postures and relaxation techniques that aim to help reduce stiffness, improve blood circulation and lung capacity. It also strengthens spinal health and enhance body alignment.
Tuesday Class
Dates:
- 5 Mar to 7 May
- 14 May to 23 Jul (no class on 21 May)
- 30 Jul to 1 Oct
- 8 Oct to 10 Dec
- 17 Dec to 25 Feb (no class on 28 Jan)
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: per session: $24
Friday Class
Dates:
- 23 Feb to 3 May (no class on 29 Mar)
- 10 May to 12 Jul
- 19 Jul to 27 Sep (no class on 9 Aug)
- 4 Oct to 6 Dec
- 13 Dec to 21 Feb (no class on 31 Jan)
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: per session: $24
Beginners’ Hatha Yoga
This class is perfect for those with no prior experience to the practice of yoga. You will learn proper breathing exercises and key basic yoga poses to facilitate the flow of energy in the body. To ensure a positive learning experience, classes are conducted at a progressive pace to allow students to build up their flexibility and strength in a safe, non-competitive and relaxed setting.
Friday Class
Dates:
- 26 Jan to 12 Apr (no class on 9 Feb and 29 Mar)
- 19 Apr to 21 Jun
- 28 Jun to 6 Sep (no class on 9 Aug)
- 13 Sep to 15 Nov
- 22 Nov to 24 Jan
Time: 10.30am to noon
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $184
Walk-in: per session: $27
Saturday Class
Dates:
- 24 Feb to 27 Apr
- 4 May to 6 Jul
- 13 Jul to 14 Sep
- 21 Sep to 23 Nov
- 30 Nov to 1 Feb
Time: 6.30pm to 8pm
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee for 10 sessions: $184
Walk-in: per session: $27
Yoga for Better Movement
Discover renewed vitality through our yoga class tailored for adults and seniors. Unwind and embrace in a journey of strength conditioning and functional movement that empowers both your body and mind. Be guided through a series of gentle, yet effective poses that enhance muscle tone, flexibility and balance.
Whether you are a beginner or an experienced yogi, we welcome you to join us and experience the transformative benefits of yoga, revitalise your energy and promote a vibrant lifestyle!
Thursday Class
Dates:
- 11 Jan to 4 Apr (no class on 18 Jan; 8 and 15 Feb)
- 11 Apr to 13 Jun
- 20 Jun to 22 Aug
- 29 Aug to 7 Nov (no class on 31 Oct)
- 14 Nov to 16 Jan
Time: 10.30am to 11.30am
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee for 10 sessions: $124
Walk-in: per session: $17
To register
1) Online registration
Hatha Yoga (Mon)
15 Apr to 24 Jun (no class 17/6)
kmspks.org/registration?f=LC24-G-YOGA13
Hatha Yoga (Tue)
5 Mar to 7 May 2024
kmspks.org/registration?f=LC24-G-YOGA-2
Hatha Yoga (Wed)
21 Feb to 8 May 2024 (no class 10 Apr, 1 May)
kmspks.org/registration?f=LC24-G-YOGA-5
Hatha Yoga (Sat)
6 Apr to 8 Jun
kmspks.org/registration?f=LC24-G-YOGA18
Hatha Yoga (Sat evening)
24 Feb to 27 Apr 2024
kmspks.org/registration?f=LC24-G-YOGA12
Relax & Recharge Yoga
26 Mar to 4 Jun (no class 21/5)
kmspks.org/registration?f=LC24-G-YOGA14
Chair Yoga
19 Apr to 21 Jun
kmspks.org/registration?f=LC24-G-YOGA17
Hatha Gentle Yoga
5 Mar to 7 May 2024
kmspks.org/registration/?f=LC24-G-YOGA-4
Hatha Gentle Yoga
23 Feb to 3 May 2024 (no class 29 Mar)
kmspks.org/registration?f=LC24-G-YOGA10
Beginners Hatha Yoga
19 Apr to 21 Jun
kmspks.org/registration?f=LC24-G-YOGA16
Yoga for Better Movement (Thu)
11 Apr to 13 Jun
kmspks.org/registration?f=LC24-G-YOGA15
*Subsequent online registration links will be provided nearer to dates.
2) In-person registration:
– KMSPKS Reception Office | 9am to 4pm
– Awareness Hub | 11.30am to 6pm
Registration deadline: One week before commencement or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org
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