“Live Well, Age Well” – Nutri-health Management Course (Bilingual physical experiential course) “活得好，老得好” — 营养健康管理 （双语体验课）
By 2030, one in every four Singaporeans will be aged 65 or older. While life expectancy is rising, many may experience health issues as they age.
Starting from the age of 40, healthy adults can lose up to 8% of their muscle mass per decade, with the rate accelerating to 15% per decade after age 70.
As we journey through life, the risk of health problems increases, making it crucial to take proactive steps to stay healthy and age well.
Join our interactive course to learn how nutrient-dense plant-based whole foods, cognitive and muscle-strengthening exercises can boost your functional health. Discover how to slow down the ageing process and enjoy a more vibrant life!
在2030 年，新加坡每四个人中就有一位年满65岁或以上。尽管预期寿命不断延长，许多人在晚年仍可能面临健康挑战。
在 40 岁至 70 岁之间，健康成年人每十年可能会损失高达 8% 的肌肉；而70岁之后，每十年的损失率甚至高达15%。
随着年龄的增长，成年人的健康每况愈下，患上疾病的风险也随之增加。因此，我们要学习如何优雅地健康活到老，以确保在晚年享有美好的生活。
参加此互动课程，学习如何通过营养丰富的植物性全食，认知和肌肉强化训练来促进功能健康，进而延缓衰老。
Instructor Profile 导师简介:
Ms. Vinitha Ang is a Wholistic Health Practitioner, a registered nurse turned vegan chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in wholistic health practice, culinary and nutrition education. She has attained training in Nutrition, Psychology and Health care management (MSc). She is also a WSQ certified Adult Educator. In 2023, she graduated from a one-year Specialist Diploma course in Gerontology (Nutrition for Ageing Well).
While working in the cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedies.
After she left the hospital, she operated a vegan café and organic retail business for five years. Through her personalised consultation service with wholistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life.
洪秀珍老师是一位全方位保健营养师和纯素厨师。她曾是一名护士，在医疗保健行业拥有20多年的经验，并在全方位保健营养、烹饪和营养教育方面拥有超过15年的经验。她曾接受营养与心理学的培训，并获得医疗保健管理硕士学位。同时，她也是一名 WSQ认证成人导师，于2023年获得老年学和营养学专业文凭。
洪老师曾因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来她使用自然疗法疗愈了自己。离开医院后，她经营素食咖啡馆和有机零售业长达5年，并通过全方位保健营养管理咨询服务。她帮助许多人恢复健康，改善生活质量。
What will you learn? 你会学习什么？
Lesson 1 第一课:
1. Nutrition self-check — Are you eating too much or too little?
营养自我检查 — 您吃得太多，还是太少？
2. Muscle and cognitive health assessment
肌肉和认知健康评估
3. Introduction to healthy ageing (lecture)
健康老龄化简介（讲座）
4. Muscle nutri-health management (lecture)
肌肉营养健康管理（讲座）
5. Muscle strengthening and resistance exercises (demonstration)
肌肉强化和抗阻训练（示范）
Lesson 2 第二课:
1. Muscle strengthening and resistance exercises (practice)
肌肉强化和抗阻训练（练习）
2. Plant-based NutriMeal cooking demo
烹饪示范 — 植物性健康餐
3. Cognitive nutri-health management (lecture)
认知营养健康管理（讲座）
4. Brain stimulation exercises
大脑刺激训练
5. Nutrition for ageing well (lecture)
延年益寿的营养（讲座）
6. Are you eating well and eating enough? (group activity)
你吃得好且吃得够吗？（小组活动）
Date 日期: 9 March and 23 March 2025 (Sunday 星期日)
Time 时间: 2pm — 6pm
Venue 地点: Awareness Hub 普觉坊
Fee 费用: $190
Note 注意: Participants are advised to have a copy of Vinitha’s Cookbook with Nutrition guide for basic whole food nutrition and recipe reference.
建议学员在上课时准备一本洪老师的食谱营养手册，以作为全食营养与食谱的参考。
To register 报名:
2) In-person registration 柜台报名:
– KMSPKS Reception Office 光明山普觉禅寺接待处 | 9am — 4pm
– Awareness Hub 普觉坊 | 11.30am — 6pm
Registration deadline 报名截止日期: 23 February 2025 (or when fully registered 额满为止)
Enquiry 询问: 6336 5067 | awarenesshub@kmspks.org
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