Discover effective stress-relief techniques with the Mindfulness-Based Stress Reduction (MBSR) programme.

Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts, Center for Mindfulness, this impactful eight-week programme offers practical techniques to help you stay present and manage emotional challenges. With enhanced focus, awareness and mindfulness, you can experience greater well-being and quality of life.

Course Objectives

1. Understand the core of mindfulness and its benefits:
    a. How to live in the present moment.
    b. Develop the ability to respond thoughtfully instead of reacting impulsively.

2. Master a range of mindfulness practices:
    a. Body scan.
    b. Mindful movement exercises.
    c. Awareness of breath techniques.
    d. Loving-kindness practice.
    e. Mindful walking.
    f. Mindful eating.
    g. Bringing mindfulness into everyday activities.

3. Use mindfulness to:
    a. Navigate stress, pain or illness at work or at home.
    b. Enhance concentration and productivity.
    c. Manage difficult emotions like anger, fear and anxiety.
    d. Improve communication by staying calm and present.

4. Integrate mindfulness into daily life.