Poor digestive health is the root cause of malnutrition, poor immunity, gastrointestinal problems, chronic diseases, and age-related degenerative conditions. Find out more on how you can manage your digestive system through your daily diet to prevent illnesses and maintaining good health.

Uncertain about which nutritious food to consume during your meals? Join our class to learn more about nutrition and meal planning and pave the way to a healthier you!

消化不良是营养不足、免疫力不佳、胃肠道疾病、慢性病以及退化性或老化疾病的根本原因。为了预防疾病并保持健康，我们必须通过良好的日常饮食管理好消化系统。

不知道该吃哪些营养食物？参加本课程，以了解更多营养和膳食计划的相关知识。

Note 注意: Participants are advised to have a copy of Vinitha’s Cookbook with Nutrition Guide during the class for basic whole food nutrition and recipes reference. 建议学员在上课时准备一本洪老师的食谱营养手册，以作为全食营养与食谱的参考.

Instructor: Vinitha Ang 洪秀珍老师

Vinitha Ang is a Wholistic Health Practitioner, Registered Nurse turned Vegan Chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in wholistic health practice, culinary and nutrition education. She has attained training in Nutrition, Psychology and Health care management (MSc), and she is also a WSQ certified Adult Educator. In 2023, she graduated from a one-year Specialist Diploma course in Gerontology and Nutrition for Ageing well.

While working in the cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedies.

After she left the hospital, she operated a Vegan café and organic retail business for 5 years. Through her personalised consultation service with wholistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life.

洪秀珍老师是一位全方位保健营养师和纯素厨师。她曾是一名前护士，在医疗保健行业拥有20多年的经验，并在全方位保健营养、烹饪和营养教育方面拥有超过15年的经验。她曾接受营养与心理学的培训，并获得医疗保健管理硕士学位。同时，她也是一名 WSQ认证成人导师，并在2023年获得老年学和营养学专业文凭。

洪老师曾因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来她使用自然疗法疗愈了自己。离开医院后，她经营素食咖啡馆和有机零售业长达5年，并通过全方位保健营养管理咨询服务，她帮助许多人恢复健康，改善生活质量。