Meditation for Relaxation 放松身心静坐指导

放松身心，静坐指导

Learn this relaxing body scan meditation taught by Venerable Kwang Sheng. It is really helpful to do this meditation on a daily basis to destress and enjoy better quality sleep.

You yourself must strive; The Buddhas only point the way. Those meditative ones who tread the path Are released from the bonds of Mara.

Meditation for Relaxation – Venerable Kwang Sheng

放松身心静坐指导（广声法师带领）

Dharma Resources

Book Release

PublicationDecember 4, 2024
Reflections From The Quiet Mind 静心反思Meditation is a training that involves exploring one’s inner world, discovering oneself, grasping the nature of life and developing wisdom. Through persistent, long-term practice, and after accumulating enough training hours quantitatively, our lives will transform qualitatively, with promising effects and benefits beyond words or thoughts. 静坐是一种心的锻炼，更是一叶通往智慧的舟筏，它引领我们驶向内心深处，发现真正的自我，了悟生死与当下。通过持之以恒的修习，静心反思每个瞬间，我们的生活也将在沉淀中绽放喜悦。 Download pdf:... Read more...