Meditation is a training that involves exploring one’s inner world, discovering oneself, grasping the nature of life and developing wisdom. Through persistent, long-term practice, and after accumulating enough training hours quantitatively, our lives will transform qualitatively, with promising effects and benefits beyond words or thoughts.

静坐是一种心的锻炼， 更是一叶通往智慧的舟筏，它引领我们驶向内心深处，发现真正的自我，了悟生死与当下。通过持之以恒的修习，静心反思每个瞬间，我们的生活也将在 沉淀中绽放喜悦。

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