Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽，饮食，音乐，艺术和社区活动来增强您的身心健康，提升精神上的修为。
Seniors Art Sessions
Join us in promoting a fulfilling and enriching lifestyle for seniors!
read more
线上课程 • 乐龄基础佛学分享
与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。
read more
Mental Exercises for A Healthy and Happy Brain
Take charge of your health and strengthen your mind for a healthier, happier you!
read more
“Live Well, Age Well” – Nutri-health Management Course (Bilingual physical experiential course) “活得好，老得好” — 营养健康管理 （双语体验课）
Discover how to slow down the ageing process and enjoy a more vibrant life!
read more
手写挥春 · 墨韵迎新
手写挥春，不仅是一份新年的祝福，更是一份饱含心意的传递。
read more
茶艺初级课程 （系列一）
从认识茶叶、学习泡茶技艺，到细品香茗滋味，一同感受茶道的魅力。
read more
儿童书法班（系列一）
掌握书法技巧，感受笔墨之美，描绘属于自己的文化世界。
read more
弟子规 · 亲子班
引导孩子培养良好的价值观，传承悠久的中华文化！
read more
Mindfulness Foundation Course: Living in the Present Moment
Practising mindfulness improves well-being, reduces stress and helps one better manage challenging emotions.
read more
Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
read more
福满禅心 挥毫迎新
让佛法智慧与美好祝愿在笔墨间流淌，伴您迎接福慧圆满的新一年！
read more
农历新年 · 书法练字
提笔挥毫，以心练字。
read more
天天康龄 Age Well Every Day (AWE) Programme
Stay mentally sharp, ease anxiety and build meaningful social connections!
read more
成人抄经班（系列一）
静心抄经，正念修慧。
read more
Blood Donation Drive 捐血活动 2026
Share life. Spread compassion. Donate blood today!
read more
康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程，在音乐与笑声中舞动身心，乐享健康！
read more
《心经》念诵班
《心经》又称《般若波罗蜜多心经》，是《大般若经》的核心精要，是阐述般若真义的要典。
read more
Hatha Yoga 2025/26 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
read more