Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽，饮食，音乐，艺术和社区活动来增强您的身心健康，提升精神上的修为。
Managing Digestive Health and Meal Planning (Bilingual) 双语营养课 — 消化系统健康管理和膳食计划
Find out more on how to take good care of our digestive health and plan nutritious meals, keeping our bodies strong and thriving!
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成人楷书（系列一）
在笔墨中安顿身心，于书写中涵养性情。
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Yin Yoga
Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.
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Life Story Workshop 人生故事书工作坊
Embark on a spiritual journey, revisit cherished life moments, and reflect on your growth and transformation.
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Seniors Art Sessions
Join us in promoting a fulfilling and enriching lifestyle for seniors!
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线上课程 • 乐龄基础佛学分享
与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。
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Mental Exercises for A Healthy and Happy Brain
Take charge of your health and strengthen your mind for a healthier, happier you!
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“Live Well, Age Well” – Nutri-health Management Course (Bilingual physical experiential course) “活得好，老得好” — 营养健康管理 （双语体验课）
Discover how to slow down the ageing process and enjoy a more vibrant life!
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茶艺初级课程 （系列一）
从认识茶叶、学习泡茶技艺，到细品香茗滋味，一同感受茶道的魅力。
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儿童书法班（系列一）
掌握书法技巧，感受笔墨之美，描绘属于自己的文化世界。
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弟子规 · 亲子班
引导孩子培养良好的价值观，传承悠久的中华文化！
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Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
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天天康龄 Age Well Every Day (AWE) Programme
Stay mentally sharp, ease anxiety and build meaningful social connections!
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成人抄经班（系列一）
静心抄经，正念修慧。
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康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程，在音乐与笑声中舞动身心，乐享健康！
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《心经》念诵班
《心经》又称《般若波罗蜜多心经》，是《大般若经》的核心精要，是阐述般若真义的要典。
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TCM Acupuncture Service 中医针灸服务
Free acupuncture services for seniors aged 65 years and above. 光明山普觉禅寺将为65岁及以上的乐龄人士供免费针灸服务。
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