Meditation helps me to be gradually more aware of my health – physical and mental. It helps me to sustain a mind of relax, peace and calm and not to worry unnecessarily over things I have no control over. By observing the in and out... read more
Wish to share that prior to Covid, a few colleagues and I held periodic short meditation during lunch using the RMM method (through listening to the MP3). We found that this has been useful to recharge our tired bodies and clear our clouded minds. On... read more
After joining Relaxation and Mindfulness Meditation, I also started to do walking meditation at my leisure time. Having done so for a period of time, I find myself healthier, and no longer panting after walking some short distance and can walk longer without feeling... read more
I started my first lesson in January 2021. Over time with regular attendance and practice at home, I find that meditation is like learning to build a shelter to protect yourself from storms. In the past, I would often react impulsively based on negative emotions or... read more
