March 31 : “Not Sure, Not Sure”

When I was visiting the monastery in Thailand, I often heard Ajahn Anan use a phrase that was a quote from his teacher, Ajahn Chah, “Not sure, not sure”. I think that is quite a nice thing to hold in mind — that nothing is sure. When our mind gets stuck in a tense... read more

March 30 : The Mind and Afflictions

One way to make your mind joyful is to think that it is the afflictions that impede your mind from being open and relaxed. When you have this kind of understanding and awareness, the afflictions have nothing to stand on. There is more space in the mind to look at... read more

March 29 : Creating Trust

Trust is a very important thing in our relationships with friends and family. One important way of creating trust and good relationships is to always be very truthful in our communication with others, without lying or distorting things or deliberately trying to... read more