Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽,饮食,音乐,艺术和社区活动来增强您的身心健康,提升精神上的修为。
成人书法基础班(系列三):草书乐园
领略草书之美,成就文艺情怀 。
read moreOnline Wellness Series — The Secrets of Children’s Health
Are you worried about your child’s well-being and immunity?
read more“Food can be Medicine” – Interactive Physical Nutrition Course (Bilingual) “食物可成为药物”— 实体营养课程(双语)
Discover how to apply the principles of whole food nutrition and incorporate plant-based foods into your diet to achieve optimal wellness.
read more疗愈森林漫步
与我们一起在大自然中漫步,过上健康快乐的生活!
read more儿童书法学术班(系列三)
让您的孩子在轻松愉快的氛围中,用笔尖描绘属于他们的书法世界。
read more成人抄经班(系列四)
静心抄经,正念修慧。
read more成人书法基础班(系列三):楷书
书有文质,用笔在心。
read moreInteractive Online Nutrition Course (Bilingual) — Managing Menopause Through Diet and Natural Remedy 双语线上营养课 — 通过饮食和自然疗法管理更年期
Join our online nutrition course to learn how to manage menopause and post-menopause through diet and natural remedies for men and women.
read more“Live Well, Age Well” – Nutri-health Management Course (Bilingual physical experiential course) “活得好,老得好” — 营养健康管理 (双语体验课)
As we journey through life, the risk of developing health conditions rises, making it crucial to take steps towards living well and ageing gracefully.
read moreMindful Self-Compassion
Feeling stressed out and struggling to be kind to yourself?
read more线上课程·乐龄基础佛学班
与洪孟珠博士一起在线上学习如何以佛法应对人生的各项挑战
read moreBlood Donation Drive 捐血活动 2024
Demonstrate the virtues of love and compassion in practice by contributing to the noble cause of blood donation!
read more《弟子规》—— 第二学期
《弟子规》是一部成书于清朝并广为流传的儿童启蒙读物,其目的是对孩子进行启蒙教育,为其将来成长和发展奠定基础。
read more乐龄基础声乐课
释放您内在的歌手!
read moreMindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
read moreHatha Yoga (July to Nov 2024) Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha Yoga programme.
read more乐龄正念班
加入乐龄正念班,一起探索内心的宁静,共绽人生的智慧。
read moreSeniors Art Sessions
Join us in promoting a fulfilling and enriching lifestyle for seniors!
read more