Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽，饮食，音乐，艺术和社区活动来增强您的身心健康，提升精神上的修为。
线上课程：成佛之道
踏上成佛之路，开启智慧人生！
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Restart A Heart: A Simplified CPR+AED Workshop 生命救援：简化版CPR+AED技能学习
Crises waits for no one — sign up now and equip yourself with the knowledge to make a real difference!
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《心经》念诵班
参与我们的《心经》念诵班，藉由理解并实践佛陀的教义，开启般若智慧，自利利他。
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乐龄基础声乐课
诚邀您加入基础声乐课，在轻松愉悦的氛围中学习发声技巧，感受歌唱的乐趣。
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天天康龄 Age Well Every Day (AWE) Programme
Ready to stay active and prevent dementia and depression?
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Hatha Yoga 2025/26 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
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Managing Digestive Health and Meal Planning (Bilingual) 双语营养课 — 消化系统健康管理和膳食计划
Find out more on how to take good care of our digestive health and plan nutritious meals, keeping our bodies strong and thriving!
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Musical Self Care
Music is not just for fun, it is also a powerful tool for self-care!
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Be A Samaritan 成为生命的守护者
Gain the essential skills, knowledge and confidence to be a first responder. 掌握成为第一回应者所需的关键技能、知识和信心。
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我们一起动一动！
活力不减，运动常青！
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禅悦烘焙 Zen Bakery
Handcrafted with love and premium ingredients, our cakes make every occasion sweeter.
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正念 · 活在当下
通过练习正念，您可以更好地应对日常生活中的挑战。
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乐龄篇章：拥抱自我 . 从心开始
通过实用的引导，发现如何应对生活中的挑战，保持身心平衡，拥抱幸福喜悦。
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成人书法班——楷书《系列一》
书有文质，用笔在心。
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The Story of a Tea Leaf – When Tea Meets Zen 茶叶的故事 —— 当茶遇到禅
Join us as we explore the origin of tea and learn the latest tea classification.
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康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程，轻松舒展，舞动健康！
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Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
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Mindfulness for Kids
Immerse your child in UK’s leading mindfulness programme specially designed for ages 8 to 16.
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