Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽,饮食,音乐,艺术和社区活动来增强您的身心健康,提升精神上的修为。
关爱自己 温暖他人 ——精神疾病照顾者互助培训课程——
在为他人付出的同时,您是否也思考如何让自己变得更坚强、更有力量呢?
read moreSilver activities by Awareness Hub
Ready to stay active, make new friends, and explore new interests?
read moreMind & Body Wellness Experience Half-Day Retreat (Bilingual) 身心健康半日静修(双语)
Constantly feeling weighed down and struggling to lift your spirits?
read more线上课程:成佛之道
踏上成佛之路,开启智慧人生!
read more弟子规 • 亲子班 —— 第一学期
让我们在轻松愉快的氛围中,一起汲取古人的智慧,传承美德,共同成长!
read moreRestart A Heart: A Simplified CPR+AED Workshop 生命救援:简化版CPR+AED技能学习
Crises waits for no one — sign up now and equip yourself with the knowledge to make a real difference!
read more《心经》念诵班
参与我们的《心经》念诵班,藉由理解并实践佛陀的教义,开启般若智慧,自利利他。
read more乐龄基础声乐课
诚邀您加入基础声乐课,在轻松愉悦的氛围中学习发声技巧,感受歌唱的乐趣。
read more天天康龄 Age Well Every Day (AWE) Programme
Ready to stay active and prevent dementia and depression?
read moreHatha Yoga 2025/26 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
read moreManaging Digestive Health and Meal Planning (Bilingual) 双语营养课 — 消化系统健康管理和膳食计划
Find out more on how to take good care of our digestive health and plan nutritious meals, keeping our bodies strong and thriving!
read more我们一起动一动!
活力不减,运动常青!
read more禅悦烘焙 Zen Bakery
Handcrafted with love and premium ingredients, our cakes make every occasion sweeter.
read more正念 · 活在当下
通过练习正念,您可以更好地应对日常生活中的挑战。
read more乐龄篇章:拥抱自我 . 从心开始
通过实用的引导,发现如何应对生活中的挑战,保持身心平衡,拥抱幸福喜悦。
read more成人书法班——楷书《系列一》
书有文质,用笔在心。
read moreThe Story of a Tea Leaf – When Tea Meets Zen 茶叶的故事 —— 当茶遇到禅
Join us as we explore the origin of tea and learn the latest tea classification.
read more康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程,轻松舒展,舞动健康!
read more