Self-awareness

蜗牛的步履看似缓慢，却步步朝向目标。慢慢禅， 就是慢慢而坚定地接近着自己的目标，以这样禅意的方式生存着， 追求着。

在诱惑面前，你若能自甘平淡，保持一种宁静超然的心境，做起事来就会不慌不忙，不躁不乱，井然有序。面对外界的变化，自然也会不惊不惧。

Understanding the preciousness of our human life is one of the first steps on the path to enlightenment. If we do not appreciate our life, we would not use it in a valuable way.

People must always be grateful. We must remember and be grateful to others who have helped us. If we are grateful, we are sure to be happy.

Moral values are as precious and beautiful ornaments and we should use them to adorn your body, speech and mind.

People who contemplate committing suicide may think that suicide is the only way out to end all their pain and suffering.