气功可谓是古人珍贵的养生知识，中医典籍中对此也有大量的文献记录。所谓的「气集丹田」、「打通任督二脉」，真的有那么难吗？事实上，无需任何气功功底，我们也可以轻松实践科学的养生之道。

Our minds create our experiences by interpreting the objects we perceive. How we interpret our environment and the people in it depends on the purity of our minds.

当你害怕痛苦就越痛苦，害怕痛苦的程度与你承受痛苦的程度成正比例；所以， 在面对痛苦时，就要接受痛苦，品尝痛苦，并学习好好地“看着”它，痛苦慢慢就会减弱，就会渐渐消解，成为过去。

Regardless of whether we are running 100 metres or a marathon or whether we are leading or lagging in the race, our focus should not be on winning or losing it, but on giving our utmost to complete the journey.

Regardless of whether we are running 100 metres or a marathon or whether we are leading or lagging in the race, our focus should not be on winning or losing it, but on giving our utmost to complete the journey.

The Buddha taught us to always uphold virtue and eradicate non-virtue. Unfortunately, people frequently focus only on their short-term gains or convenience, without any regard for the possible consequences.

Singapore is a multi-racial and multi-religious society, thus, having a better understanding of dispute resolution from the perspectives of the major religions in Singapore to minimise conflicts in our lives.

蜗牛的步履看似缓慢，却步步朝向目标。慢慢禅， 就是慢慢而坚定地接近着自己的目标，以这样禅意的方式生存着， 追求着。

在诱惑面前，你若能自甘平淡，保持一种宁静超然的心境，做起事来就会不慌不忙，不躁不乱，井然有序。面对外界的变化，自然也会不惊不惧。