by kmsmingjie | Jan 25, 2024 | Health | Wellness, Lifestyle
Discover the healing power of music with our Rhythm Rejuvenation 2024 programme sessions. Studies have shown that HealthRHYTHMS group drumming, an evidence-based comprehensive strategy, can reduce stress levels, improve mood, and encourage creativity. Seize this... read more
by marcomdept | Jan 17, 2024 | Health | Wellness, Lifestyle
Are you looking for an effective way to relieve stress amidst your fast-paced lifestyle? Studies show that Hatha Yoga reduces stress, eases body pain and improves mental well-being. It combines breathing exercises, yoga postures and meditation to rejuvenate the mind... read more
by kmschloe | Jan 17, 2024 | Activities, Health | Wellness, Lifestyle
为期四周的正念课程是跟据正念减压（MBSR）编制而成。正念减压于1979年由美国麻省大学（University of Massachusetts）正念中心所研发，并由干乔·卡巴金博士（Dr Jon Kabat-Zinn）教导。正念着重于把焦点放在当下，它有助于缓解焦虑、愤怒等负面情绪。研究显示，正念可以减少年长者的孤独感，并减缓由此导致的健康问题，比如老年痴呆症，从而延长寿命。 课程目标您将学习如何：1. 集中精神从而提高工作效率2. 应付工作与家庭压力及疼痛与疾病带来的苦3. 应付负面情绪，包括愤怒、恐惧和焦虑4.... read more
by kmschloe | Jan 15, 2024 | Activities, Health | Wellness, Lifestyle
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