Reflect for a minute about the kindness of others, the kindness not only of friends and family but also of strangers who work in society and whose work helps us. Reflect on the benefit of people who challenge us because they make us discover resources within…

There is a big difference between pleasing people and having compassion for them. We often get these things very confused and think that if we have compassion for somebody, then our job is to make them happy. When we are trying to please people because…

Everything seems so solid and real to us most of the time. We feel we are solid and real, as well as all the people we deal with and the situations and environments we find ourselves in. Yesterday probably seemed solid and real when…

How do we reinforce positive behaviour in others? We can either praise the action or the person, or both. I think it is good if we do both, so the other person knows what they did that you are approving of and can internalise the action as part of…

Generally, we feel like solid people. There is a real me here. But if you look at it from the viewpoint of multiple lives and the mind and body having a different continuum, then we begin to see that what we are is just kind of a karmic bubble, not…