Latest Articles

修道与睡眠

一个修行人在修行过程中要善于调节睡眠,因为睡眠是无明惑覆,不可放纵。若睡眠过多,不仅会废弃所修的善法,也会失去已修得的功夫,导致自心暗昧,善根沉没。当修道者能够觉悟无常,调伏睡眠,令神气清白,念心明净,如此才可栖心圣境,定境现前。

Applying buddhist teachings real life situations

The Buddha taught us to always uphold virtue and eradicate non-virtue. Unfortunately, people frequently focus only on their short-term gains or convenience, without any regard for the possible consequences.

The Healing Power of Gratitude

Gratitude is a panacea to panic. However, we have to practise gratitude before we can internalise it in order to emit the waves of gratitude in all directions at all times.

念佛与参禅的同异

无论是念佛还是参禅都以坐式为好,坐式中又以跏趺坐为最佳,若跏趺坐有困难,则以半跏趺为次之。

New Release

March 26 : In the News

Some of the situations you see in the news might be difficult, and here is where you really should be careful with your understanding of karma. For example, you see refugees from Syria drowned while trying to cross the Mediterranean. What is…

March 27 : All About Me

Yesterday I got a request from a magazine to reprint something that I had written. The name of the magazine was Me Magazine. It was its first edition. I checked their website and saw that it is a magazine targeted at women aged 40 and…

March 28 : The Four Immeasurables

Developing the Four Immeasurables is a prelude to doing the taking-and-giving meditation. Before we can do taking-and-giving, we must have love, compassion, joy, and equanimity for all beings. We practise them so that we have an attitude of…

March 29 : Creating Trust

Trust is a very important thing in our relationships with friends and family. One important way of creating trust and good relationships is to always be very truthful in our communication with others, without lying or distorting things or deliberately trying to…

March 24 : Monastic Form — Showing Respect

There are several things in the monastic form where we show respect, and there are, in general, several things in Buddhism where we do that. It is very easy for our Western mind to think that this is all about hierarchy, authority, and oppression, and…

March 25 : Letting Go

Sometimes our mind works in such a way that it takes us quite a long time to let go of something. We may have a certain interpretation of a certain event for a long time and feel hurt or angry about it. Or when our mind is holding onto something strongly, even…

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