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修道与睡眠

一个修行人在修行过程中要善于调节睡眠,因为睡眠是无明惑覆,不可放纵。若睡眠过多,不仅会废弃所修的善法,也会失去已修得的功夫,导致自心暗昧,善根沉没。当修道者能够觉悟无常,调伏睡眠,令神气清白,念心明净,如此才可栖心圣境,定境现前。

Applying buddhist teachings real life situations

The Buddha taught us to always uphold virtue and eradicate non-virtue. Unfortunately, people frequently focus only on their short-term gains or convenience, without any regard for the possible consequences.

The Healing Power of Gratitude

Gratitude is a panacea to panic. However, we have to practise gratitude before we can internalise it in order to emit the waves of gratitude in all directions at all times.

念佛与参禅的同异

无论是念佛还是参禅都以坐式为好,坐式中又以跏趺坐为最佳,若跏趺坐有困难,则以半跏趺为次之。

New Release

April 30 : Cherishing Others versus the Self-Centred Mind

When the Buddha talked about the causes of happiness and the causes of suffering, he spoke quite a bit about how much the self-centred mind, and the self-absorbed mind cause suffering and prevent happiness. He also spoke a great deal about…

May 1 : To be Enjoyed and Loved by Sentient Beings

May I be beloved by beings and may they be more beloved by me than myself. May their bad deeds ripen upon me and may all my virtue, without exception, ripen upon them.

May 2 : Sweet Constraints

Whatever we are doing in life, we need constraints to make things go well, rest our afflicted mind goes nuts and does not care who we harm, even ourselves. We voluntarily undertake “sweet constraints” because we have seen their purpose and…

May 3 : Are You Angry?

When my friend comes along and says, “Oh, Chodron! Are you angry? Are you upset? Is something wrong?” In my mind, I go, “No! I’m not angry! Get out of here! Mind your own business!”

May 4 : Impermanence

The Buddha spoke of gross impermanence and subtle impermanence. Gross impermanence refers to the big changes that we can see. Death is part of gross impermanence, as are all the changes that we see and know. Then there is…

May 5 : Expressing Anger

Think about how we express ourselves when we are angry. It is fine to let others know that we are angry, we do not need to stuff it down, but we need to be careful about how we express the anger. If we own our anger and just say such and…

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