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Meditation and Inner Peace 正念平静
Self-awareness 自醒自觉
Dharma Teachings 佛法清韵

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科学的养生之道

科学的养生之道

气功可谓是古人珍贵的养生知识，中医典籍中对此也有大量的文献记录。所谓的「气集丹田」、「打通任督二脉」，真的有那么难吗？事实上，无需任何气功功底，我们也可以轻松实践科学的养生之道。

佛在众生里

佛在众生里

值此卫塞节，让我们怀着欣悦与恭敬虔诚礼佛，一同忆念佛陀的高风亮节与见贤思齐。即使佛像距我们千里，但只要怀着同体大悲的感恩之心，那佛陀自然会闪现并环绕于你我眼中的众生里。

Knowing and Celebrating Vesak

Knowing and Celebrating Vesak

As we immerse ourselves in the grand festivities this Vesak Day, let us commemorate Shakyamuni Buddha and remember his noble spirit and great achievements.

浅谈舍利崇拜

浅谈舍利崇拜

不舍本逐末，只为崇拜，不求真理。唯有学习佛陀的慈悲和智慧我们才能在黑暗中，看到光明之路，从忧郁、苦恼、恐俱、愤怒中，得到安详与平静。

品尝痛苦

品尝痛苦

当你害怕痛苦就越痛苦，害怕痛苦的程度与你承受痛苦的程度成正比例；所以， 在面对痛苦时，就要接受痛苦，品尝痛苦，并学习好好地“看着”它，痛苦慢慢就会减弱，就会渐渐消解，成为过去。

New Release

December 31 : Clear Mind

As we go through our lives and as we go through our daily practice, we should remember that sometimes our mind is like in a cloud, but the sky still exists — the sky does not disappear just because there is a cloud. We should remember that……

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January 1 : Setting Our Motivation

We start any new activity by generating our motivation. We do this at the beginning of the day, the beginning of a project, or the beginning of a meditation session. We do this because our motivation is the prime factor that will determine……

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January 2 : Practising Dharma Means Transforming the Mind

Practising the Dharma means transforming our minds. Mental transformation is difficult and does not happen quickly. We have a lot of old habits, one of which is telling ourselves, “I can’t change, my bad habits are too ingrained. I’m just……

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January 3 : Cultivating Wisdom

Our mind is befuddled by the four distorted conceptions: (1) Seeing things that are impermanent as permanent, (2) Seeing things that are foul as pure, (3) Seeing things that are in the nature of dukkha as pleasurable, and……

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January 4 : Impermanence and Priorities

Being mindful of impermanence and death encourages us to examine how we use our physical and mental energy and what makes for a valuable use of our time. When I look at the things I think about all day, I recognise that they are……

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January 5 : Not Taking Feedback as Criticism

It is good for people to help by reminding each other about things, such as their posture. I certainly would want someone to remind me to stand up straight if I am slouching. So, we must learn to take these tips as reminders instead of……

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