Latest Articles

修道与睡眠

一个修行人在修行过程中要善于调节睡眠,因为睡眠是无明惑覆,不可放纵。若睡眠过多,不仅会废弃所修的善法,也会失去已修得的功夫,导致自心暗昧,善根沉没。当修道者能够觉悟无常,调伏睡眠,令神气清白,念心明净,如此才可栖心圣境,定境现前。

Applying buddhist teachings real life situations

The Buddha taught us to always uphold virtue and eradicate non-virtue. Unfortunately, people frequently focus only on their short-term gains or convenience, without any regard for the possible consequences.

The Healing Power of Gratitude

Gratitude is a panacea to panic. However, we have to practise gratitude before we can internalise it in order to emit the waves of gratitude in all directions at all times.

念佛与参禅的同异

无论是念佛还是参禅都以坐式为好,坐式中又以跏趺坐为最佳,若跏趺坐有困难,则以半跏趺为次之。

New Release

November 21 : Words on Refuge from Our Teachers

Geshe Sopa never messes around. He scares our self-centeredness in a very nice way. “Living in the bottomless ocean of samsara (the situation we are in) My body is devoured by the sea monsters of insatiable desire (endless desires of I do not want it…

November 22 : Question Our Thoughts

Somebody is really sunk in a very deep depression and a lot of self-loathing. Is that an effect of karma? Is karma at play? There are multiple things going on. One factor might be karma. It could be in a previous life we harmed others and we made…

November 23 : My Religion is Kindness

His Holiness the Dalai Lama says, “My religion is a kind heart.” He is pointing to something universal in all religions and he is pointing beyond the form or the theology into actual practice. While the actual practice may be based on…

November 24 : Giving Thanks vs Feeling Entitled

The purpose of Thanksgiving is to be thankful for all the people and things we have in our lives. Yet our self-centred mind can sabotage this purpose when we think that people should thank us because we are so generous, so kind, so benevolent, so helpful, and…

November 19 : Our Words Can Keep Us from Joyous Effort

Joyous effort, or enthusiasm as it is sometimes translated from the Tibetan term “sundro”, is important for our Dharma practice as well as our regular life practice. With joyous effort, the mind is in a good mood, is eager and ready to go, and…

November 20 : Karma, Causes and Effects

We live amid this interconnected web of cause and effect in which we are experiencing the results of our previous actions, and at the same time creating the causes for our future experiences. If we can hold this view of how things work in…

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